Improve your fighting skills with this ProPunch™ Head Mounted Reflex Ball!
So how will this help you?
- Improve your hand-eye coordination:
Training with this ProPunch™ Reflex Ball is great for improving your hand-eye coordination. The workout will force you to focus your eyes and brain on the ball in order to be able to string combinations of punches together while anticipating the return of the ball. It can be very challenging at first, your brain and body will have to adapt to this new practice. However, the more you practice, the more you will be able to predict the motion of the fast-moving ball. This improvement can be observed in no time! After only a couple of weeks with this, you will already start seeing a great improvement in your hand-eye coordination.
- Will help you get rid of that flinch reflex:
Flinch reflex is a natural reflex where a fighter may blink or close his eyes and stiffen up his body when she/he sees punches coming their way. The main issue of the flinch reflex is that you lose the sight of your target and open yourself to counter punches, weaken your defence, and more. It is natural but there is a way to overcome it. When starting out boxing or combat sport in general, flinch reflexes are very normal and challenging to get rid of. This is a natural human reflex that can be very frustrating! But do not worry, you can get rid of it! This ProPunch™ Reflex Ball is an amazing way to help you get rid of it! As the ball will come back to you at a fast speed, you will have to dodge it and get over your fear in order to not get hit. This will help a lot to get used to dodge and punch back while keeping your eyes open, your guard up and shoulders at the right place.
- Upgrade your balance & footwork
In boxing, MMA, Muay Thai or any martial arts, balance & footwork are the fundamentals of any good fighter. Shadowboxing and practice on sparring are the best ways to improve on it. However, adding some work with this ProPunch™ Reflex Ball will help you to take it to the next level. As you start to get used to hitting your ProPunch™ reflex ball multiple times in a row, you will have to start adding some footwork in your practice in order to dodge, defend yourself and simulate counter punches. If you want to keep a long series of punches going on your fight ball you need to land sharp and snappy punches. Doing this without being off-balance and overextending is challenging and it will help you practice to keep your feet under you landing hard punches.
- Great for cardio and arm stamina
Practicing this, you will have to move around, block, defence, dodge and way more. Of course, a reflex ball training session is a pretty low-intensity workout, but you can make it more intensive by adding some footwork, S&C exercise and much more! (your imagination is the limit). This will help you to raise your heart rate and get into the “fat-burning zone”. You can increase the intensity over time with your footwork or shortening the string to increase the ball’s speed and as you get better ad it, adding some footwork and balance exercise can really help you burn those extra calories while having fun doing it.
- Very fun workout session
Training with this ProPunch™ Reflex ball will no longer be one of those boring sessions and you will be able to be way more consistent with it without being a pain. It is also probably because it is a pretty novel and tricky training too, your mind will be completely off the fact you are working out. It can be very challenging at first, but if you stick to it for a few days/weeks of practice, you will find out how fun and addictive it is!
- Perfect for at-home training sessions
Very portable and cost efficient, you can do your training anytime at your convenience
- Burns calories, a great tool for weight loss
Consistent practice will lead to complete and active workouts which quickly add up and help you losing weight! As mentioned above, training with a reflex ball can be very fun so you will be able to train for a long time without being bored, which, well, will help you losing weight!
- Safe to workout with
Specifically designed it to be much lighter and softer than the tennis ball, it is grove-free, and you can enjoy it without any worries about hitting yourself in the face, eyes, noses, and fists as well, it’s much safer
- Increase focus and concentration
Over time, using this ProPunch™ reflex ball will really help you to increase your focus and concentration as you will be used to keep your focus on one target for hours!
- Improve your defense skills
With your footwork moving around and catching the ProPunch™ reflex ball will really help you improving your defense skills! On top of that, you will be able to see the punches coming faster than ever which will build your reflexes (as mentioned above) which will for sure improve your defense skills in general
- Take an arm length elastic rope and tie it to the headband D ring.
- Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later.
- Practice boxing footwork, side dodging and other actions after you are familiar with boxing.
- Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting position
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