“Comprehensively train every muscle group from the elbow to hand, particularly the forearm extensors – the muscles that open your fingers. Strengthening these muscles alone will tremendously improve grip. The normal gripping you do holding barbells and dumbbells trains the muscles that close your hand, and as these muscles become more out of balance with the extensors, your nervous system will shut down their development to prevent any greater imbalance.”
- Increased Grip Strength
- Injury Recovery and Prevention
- Balance/Build Forearm Musculature
- Stabilize Wrist & Elbow Joints
- Improve Muscle Tone
- Faster Injury Recovery
- Ease of use (Use it ANYWHERE)
Forearm and elbow pain is common those people who participate in repetitive activities that primarily use the flexor muscles of the forearm. Weightlifters, rock climbers, mechanics and musicians (just to name a few) are far more likely to develop Repetitive Strain Injury than most people. In fact, tendonitis and carpal tunnel are some of the MOST common injuries among weightlifters due to the strain caused by the repetitive movements under heavy loads!
You may still be wondering, WHAT causes this nagging pain??? Conditions like Carpal Tunnel and Tennis Elbow (lateral epicondylitis) are the result of OVERUSE and also NEGLECT of the TWO primary muscle groups in your hands, forearm and wrist; specifically, overuse of your flexor muscles and underuse of your extensors.
THAT’S WHY IT’S SO IMPORTANT TO EXERCISE YOUR EXTENSORS!
We offer three type of resistance levels:
- Beginner Level (Light)– Green (3 kg or 6.6 lbs)
- Intermediate Level (Moderate) – Blue (4 kg or 8.8 lbs)
- Advanced Level (Heavy) – Orange (5 kg or 11 lbs)
- Place loops over second digit of fingers
- Open hand as far as you can 10-20 reps
- Repeat 3-5 times on each hand
- Train every 2-3 days
- Train at YOUR level! DO NOT over train!
- DISCONTINUE if experiencing pain or numbness from exercises
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