Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That are Much Better than Traditional Ab Exercises. ‘Feeling the burn’ with high reps can be a waste of time! Save yourself countless hours of unrewarding crunches with this program.
What’s so special about this book?
The concepts and techniques in this book are taught by Mr. Pavel Tsatsouline. Pavel Tsatsouline’s techniques have been accepted and appreciated worldwide by Marty Gallagher- World Masters Powerlifting Champion, Texas Tactical Police Officers Association, Steve Maxwell- M.Sc. Senior World Brazilian Jujitsu Champion, Dr. Fred Clary- National Powerlifting Champion and World Record Holder and many more.
These techniques are explained in detail so as to make the reader understand its significance in detail. Such as: it’s important to build core stability before building strength.
When it comes to your body, especially your core, you cannot be too sure. If you want abs that’ll put you in the world’s top one percent, this cruel and unusual drill does the trick.
5 Reasons to Have Bullet Proof Abs:
1. Helps prevent injuries
Building a strong core takes more than a few crunches. It’s important to build core stability first, and then build core strength. One needs to get the deeper muscles working first. Once you have a strong core, everything else will fall into place on top of it, meaning your overall fitness will improve making you less prone to injury down the road.
It’s easy to presume that when we’re moving, our extremities do most of the work, but the opposite it true: most movement starts at the centre and moves outward. A rock-solid centre will help ensure that your movements are strong and pain-free.
2. Protects your inner organs and central nervous system
Staying healthy also means protecting those vital systems below the surface. Your core is not only where your organs and central nervous system do their busy-work, it’s also where your body’s largest (and most important) veins and arteries are based. Keeping strong core muscles will help ensure everything stays protected as you move through your day.
Your spinal cord is everything, if you put pressure on it and it isn’t well supported by your core muscles, then it is going to affect your movements. It will eventually cause pain, and that will affect the quality of your life.
3. Strengthens your core to avoid back pain
Lower back is the second most common problem in the world after common cold. It is a side effect of a weak core.
When our abdominals are weak, it’s often because our back muscles are overly strong. Building core strength will help bring balance to the front and back of your body. Sitting at a desk all day doesn’t help, either. Not being mindful of how we’re sitting, and not engaging our core, can lead to things like compressed discs in our spine
4. Get a strong, confident posture
If your core is strong, your muscles will force you to carry yourself upright. A tall, upright posture exudes strength, It gives the impression that this person is in control of his life.
5. You’ll feel better
Not only will a strong, healthy body turn heads on the beach, you’ll feel great, too. Once you’ve developed your core stability, you can start working on the more superficial core muscles to build strength and physique. It really is about working from the inside out, Just because you’re strong, it doesn’t mean you have a strong core. It’s really something everyone can work on.
How to Truly Isolate Your Abs—for Faster, More Effective Results
The three essentials of a perfect abs exercise….why crunches can’t and don’t work….why the current ab machines fail to deliver on their promise…. the Law of Irradiation…. Professor Janda’s breakthrough discovery….how the Janda situp strengthens and tones your abs in the quickest, most efficient manner….the Law of Reciprocal Inhibition….how the Ab Pavelizer minimizes irradiation and maximizes abdominal strength….how to optimize your results with a graduated program and achieve the abs of a world class athlete.
Integration: How to Turn Your Abs into Team Players— and Skyrocket Your Athletic Potential
A two-step program: from training the muscles to training the movement…. the Russian Ballet Leg Thrust for a stable spine and corrugated abs….the right way to do situps….how to test if you are ready to do situps…. the dangers of adaptive shortening….Laputin’s highly effective variation of the straight-legged situp…. Scissor Situps—using a martial arts secret for an extra edge in abs strength….how the Swiss Ball Crunch uses extreme stretching to transform the worthless crunch into a thing of pure evil….a brutal love handle muscle work- out….hell-on-a-wheel with the jackknife pushup…. Yananis and the killer Spetsnaz special—a one arm-one leg jackknife…. abdominal pushups for core strength and back stability….Bruce Lee’s Dragon Flag.
How to Brutalize the Obliques and Save Your Spine
The four crucial functions of the obliques…. the Full Contact Twist—for a tight waist and massive punching power…. the Saxon Side Bend—for sinewy, wiry obliques…. the Suitcase Style One-Arm Deadlift—know what it means to lose to a semi…. power rack deadlifts and neurological carryover.
How to Boost Yourself from Wannabe to Champion with Power Breathing
The vital difference between passive and active exhalation…. the pneumo-mus- cular reflex…. how to pick the optimal breathing pattern…. maximizing intra- abdominal pressure….a simple way to boost your strength by 12.2%…. Vladimir Zatsiorsky’s first choice for armoured abs… Bending the Fire—1,500 year old martial art secret meets Russian science….turbocharge your breath with the Chi Kung secret of the anal lock….get yet another competitive advantage with the Second Focus….and then beyond—extreme intensity contractions with the Elbow Strike Second Focus….and welcome to the Gulag—with the Second Focus/Ab PavelizerTM Negative Sequence….clean up the intercostals with the Yogic Vacuum.
Questions & Answers
The truth about burning, building and toning….how best to counter the Law of Accommodation….why negatives generate up to 1.3 times more muscular ten- sion than positives…. the force-velocity curve….incorporating isometrics into your abs program….varying exercise tempo for extra strength gains….canning your concrete abs—for those who want the six-pack look….how often to train your abs….why you shouldn’t warm up before abs exercises….debunking the strange myth of ‘upper’ and ‘lower’ abs….the benefits of relaxing between reps….
Who this Book is for?
- Anyone who wants to have a healthy and fulfilling life
- If you wish to strengthen your core, this is for you
- Everyone who goes to a gym
- Especially people who exercise without professional supervision
- Anyone who wishes to improve sitting as well as standing posture
- People who want to tone their belly fat
- Professionals with desk job that are at high risk to encounter back issues
- Gym instructors and enthusiast
- Fitness couches and enthusiast
After Completing the Book…
- You’d know the roadmap to Get Bullet Proof Abs
- Learn the right postures and their explanations
- Detailed exercises and precautions that are to be taken while exercising
- How to strengthen the muscles around your spine
- How to prevent injuries that can be caused because of bad sitting postures as well as exercising postures
- You’d have the right approach to strengthen your core muscles
- You’ll have confident posture
- Your core balances your body: strong core helps in better body balance
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